Individuals and Group
Our world today is fast-paced leaving many of us struggling to appreciate and enjoy the basic elements of life like healthy family relationships, friendships, community kinship, good health, and the beauty of nature. We tend to neglect these as we get caught in the great rat race and other material traps.
Taking care of ourselves has never been so crucial. How do we hit the pause button and give ourselves the chance to assess where we are and how are we doing ? The simple answer is Sahaja Yoga Meditation.
Benefits of Sahaja Yoga Meditation
Meditation ceases the incessant activity of the mind, and brings deep peace and contentment. We begin to understand ourselves better, and start to see what changes we can make to strengthen our mental health, emotion well-being and physical health, to improve the quality of our lives. Meditation is more than mere mindfulness.
In the individual and group classes, we will teach you the Sahaja Yoga Meditation technique, and share tips to improve your progress.
- All classes are taught free of cost.
- Classes are approximately 1 hour.
- Morning and evenings classes are available.
- Walk into any classes scheduled at various locations across the island as convenient to you.
If you wish to learn meditation, please join a class at your convenience.
Wednesday 7:30-8:30 pm
Saturday 10:00-11:00 am
Sunday 10:00-11:00 am