Stress management program for RISQ Group, Sony Pictures & Northern Trust – Apr & May 2019


Stress management programs focused how to achieve mental and emotional peace in fast pace corporate demand through meditation,. Participants followed guided easy meditation steps and most experienced the joy and silence of meditation even in office environment. Handouts, presentation, videos and practical tips were provided to self-practice in home. Interested participants showed interest to continue in regular weekly free meditation classes across Singapore. Program was conducted free of charge.
  • RISQ Group: Novena Office on 5 April 2019 
  • Sony Pictures: Tampines Office on 10 April 2019
  • Northern Trust: Raffles Place Office on 15 May 2019