"In total, 45 participants attended and most found classes beneficial and informative in understanding meditation and its scientific research. Above all, participants enjoyed meditation experience with simple steps that can be easily practiced to achieve work life balance." 

“During the class, Mr. Vishal has shared with us his experiences, thoughts and teaching on Sahaja Yoga. We not only have fun but also we have benefitted tremendously on this wellness programme - further understanding in meditation and this helps us in our day to day life having peace and relaxation. Mr. Vishal, please continue your good work and let many more people enjoy meditation through Sahaja Yoga Meditation, a simple and effective way (to a) healthy lifestyle.”

"The introductory sessions and the workshop titled “Stress Management through Sahaja Yoga Meditation” were well thought of, incorporating both the theory and practical aspects of Sahaja Yoga Meditation, with handouts to guide participants to practice meditation at their own timing. There were no hard-selling of products unlike most free workshops. Our members enjoyed the workshops and gave positive feedback. Some even commented they experienced how Sahaja Yoga Meditation have benefitted them. Credits to the trainers who were passionate about Sahaja Yoga Meditation and generous in their sharing of knowledge."