The art of work life balance is to maintain balance within

"Work-life balance starts with balancing our energies of physical, mental exertions and our passive desires and emotions. "

 photo3 balance

Very often, we find ourselves going to extremes of pushing ourselves too hard at work, or becoming too emotional, lethargic and depressed when an unwelcomed event happens to us. Modern man finds it hard to strike a balance between the demands of a busy, hectic work schedule and his family and social relationships, which are at the heart of his emotional well-being.

The subtle energy system within us is a mechanism which has a direct impact on how we approach life, live life and cope with events in our work and family life. When we over-use either the Right or Left Sympathetic Nervous system, we leave our inner equilibrium and this makes us vulnerable to all physical problems or psychosomatic illnesses.

Through Sahaja Yoga, you will learn simple and verifiable techniques to sooth down the Right channel where you can immediately feel the difference. Ten minutes of meditation will relax you completely, enabling you to enjoy moments of stillness, calmness and mental rejuvenation that have a lasting effect.

Sahaja Yoga will show you how to nourish and heal the Left Channel by raising one’s emotional intelligence. You can develop a more positive, joyful attitude to life with the inner strength to overcome negative thoughts and habits.

Try now Guided Meditation with around 4 minutes of simple activity as open minded scientist and experience the balance within.

Through meditation and simple clearing techniques taught in the classes, you can improve the energy centers and achieve optimum state of health and inner balance.

Meditation Classes near you.