Enjoy Meditation!! Whenever, wherever you want...

"You cannot do meditation, you can be in Meditation. Meditation is a state and not an activity."

Despite its popularity, meditation has not been properly understood. People think of meditation as mental concentration, visualization, breathing exercises, chanting or adopting certain traditional postures. These techniques are not really meditation. In reality, meditation is a state of thoughtless awareness. This is the state in which the constant rising and falling of thoughts in the mind comes to an end. For example, Every time you find something stunning, especially in nature or art - an awesome sunset, a breathtaking image, etc. - you become thoughtless!

 

 

The problem with normal human attention is that it likes to jump from one object to another. It is restless, fidgety and hard to settle, just like the ‘monkey mind’ as it is commonly known. This ‘monkey-mind’ can be described as a stream of thought waves (or beta waves in scientific terms) as shown in the figure, rising up and then subsiding away, coming from our past memories or from our active, futuristic planning.

 

The million-dollar question that psychologists, educators and scientists ask is: how to improve and control one’s attention?

Try now Guided Meditation with around 4 minutes of simple activity as open minded scientist and experience the meditation state of mind without thoughts.

Through meditation and simple clearing techniques taught in the classes, you can improve the energy centers and achieve optimum state of health and inner balance.

Find Meditation Classes near you.