Stress Management Program for Starbucks and SGH - March 2018

1. Sahaja Yoga Meditation conducted free meditation session on ‘Stress Management through Meditation’ for Starbucks Pte Ltd office in Buona Vista Metropolis Tower Singapore on 2 March 2018.

2. Sahaja Yoga Meditation conducted free meditation workshop on ‘Stress Management through Meditation’ for Singapore General Hospital (SGH), Academia Singapore on 14 March 2018

Meditation programs included presentation on meditation misconceptions and meditation benefits in today’s modern fast pace life. Presentation was supported with video on meditation research conducted by doctor’s community and instrumental meditation audio clips. Participants were provided guided meditation steps' handouts to try out in home. Most of participants acknowledged that Sahaja Yoga Meditation is very easy to help experience mental silence even in office environment.