Stress management program for Kulicke & Soffa Pte Ltd and Aviva - May 2016

 

Sahaja Yoga Meditation conducted free meditation sessions on ‘Stress Management through Meditation’ for:
 
1. Kulicke Soffa Pte Ltd 
Date: 26 May 2016
Location: K & S corporate headquarters, Serangoon
Participants: 35-40 
 
2. Aviva
Date: 27 May 2016
Location: Shenton way
Participants: 20-25
 
Sessions included presentation on meditation misconceptions and meditation benefits in todays modern fast pace life. Presentation was supported with video on meditation research conducted by doctor’s community and instrumental meditational audio clips. Participants were provided guided meditation steps' handouts to try out in home. Most of participants acknowledged that Sahaja Yoga Meditation is very easy to help experience mental silence even in office environment.