Stress Management Program for Parts Precision in Meditation Center – Feb 2018

Sahaja Yoga Meditation conducted free meditation program for Parts Precision Technology (S) Pte Ltd Singapore on 7 February 2018.

Program was conducted in Sahaja Yoga Meditation center located in AZ Building Paya Lebar Road. The program was part of company’s well-being initiative. The program saw good number of participants and everybody enjoyed the meditation and some of the participants were doing meditation for the first time and they still felt calmness and peace with them. Program involved lecture on stress, Work-life balance and meditation. These were followed by two consecutive 10 minutes Meditation session designed to teach the participant how to practice meditation of their own.

Most participants felt that the meditation was helping them to think less and as their level of unwanted thinking subsided their sense of stress declined and their sense of clam improved dramatically as well. Participants showed interest to continue meditation in home and also join regular weekly classes in same location.